Join musician Paul Thomas Flynn and I from 9:00 am - 10:00 am on September 12, 2026 for a moment of mindfulness before being ushered into an outdoor sound bath at Heights Coffee Bar in Columbia Heights, Minnesota. This time will feature singing bowls, chimes, synthesizers and other found sounds. $30 suggested donation, sliding scale fee available and encouraged for anyone who needs it (like, for real!). All levels welcome, including first-timers! In event of inclement weather, we will reschedule.

Payment: please click here to send your nonrefundable suggested donation amount to reserve your spot.

What to bring: a yoga mat or blanket; water; comfy clothes; bug spray if needed.

Location: Heights Coffee Bar, Columbia Heights, MN, 55421